Weigh In record (no journal entry) for 31 January 2023
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221.3 lb
Lost so far: 54.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1051 kcal
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Fat: 31.62g | Prot: 77.79g | Carb: 110.82g.
Breakfast: Batavo Iogurte Natural Desnatado, Growth Supplements 80% Whey Protein. Lunch: Molho de Tomate, Queijo Mozzarella, Quaker Farinha de Aveia. Dinner: Queijo Parmesão (Ralado), Da Terrinha Tapioca, Ovo. Snacks/Other: Caffeine Army SuperCoffee, Molico Leite Desnatado em Pó. more...
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gaining 5.1 lb a week
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