Weigh In record (no journal entry) for 31 January 2023
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141.1 lb
Lost so far: 186.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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944 kcal
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Fat: 21.05g | Prot: 93.81g | Carb: 90.97g.
Breakfast: Оладьи с овсянкой, Моя Цена Молоко 1,5%, Станция Молочная Кефир 1%. Lunch: Магнит Лимон, Моя Цена Молоко 1,5%. Dinner: Морковь, Global Village Зелёный Горошек, Петелинка Куриное Филе Без Кожи . Snacks/Other: Global Village Зелёный Горошек, Моя Цена Молоко 1,5%. more...
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gaining 0.8 lb a week
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