Weigh In record (no journal entry) for 29 January 2023
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156.5 lb
Lost so far: 24.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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460 kcal
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Fat: 25.71g | Prot: 30.29g | Carb: 24.81g.
Breakfast: Мандарины, Rokiskio Сыр Экстра, Домик в деревне Молоко 3,5%, Помидорка 100% Томатная Паста, Простоквашино Сметана 10%, Яйцо, Nescafe Dolce Gusto Кофе с Молоком. more...
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gaining 12.3 lb a week
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