Weigh In record (no journal entry) for 30 January 2023
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117.5 lb
Lost so far: 3.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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839 kcal
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Fat: 25.28g | Prot: 74.97g | Carb: 63.02g.
Dinner: Свежевыжатый Апельсиновый Сок, Куриная Грудка на Гриле, Китайские Новости Соус Свит Чили , Метро Чука, Жизнь Март Капуста Тушеная с Луком и Морковью . more...
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steady weight
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