Weigh In record (no journal entry) for 31 January 2023
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255.3 lb
Lost so far: 7.1 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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612 kcal
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Fat: 22.86g | Prot: 29.19g | Carb: 71.21g.
Breakfast: Верховье Био Творог Вишня-Миндаль, Домик в деревне Молоко 3,2%, Виталад Батончик Мюсли Ореховый, ВкусВилл Молоко 2,5%, Ашан Какао Порошок, Яйцо, Селяночка Овсяные Хлопья. more...
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gaining 3.1 lb a week
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