Weigh In record (no journal entry) for 31 January 2023
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206.8 lb
Lost so far: 37.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1979 kcal
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Fat: 96.03g | Prot: 46.98g | Carb: 225.27g.
Breakfast: Wasa Roggen Dünn, Buko Balance, Kaffee, Vom Land Blütenhonig. Lunch: Delikato Heringssalat, Landliebe Vollmilch Pudding Vanille, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Dulano Kochschinken. Dinner: Frosta Paprika Gemüse Pfanne . Snacks/Other: Gourmet Eis Zimtsterne, Gelatelli Premium Eierlikör, Pink Lady Äpfel, Kaffee. more...
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gaining 20.1 lb a week
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