Weigh In record (no journal entry) for 31 January 2023
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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1115 kcal
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Fat: 38.03g | Prot: 77.42g | Carb: 106.16g.
Breakfast: Edeka Granatapfelkerne, Mandeln, Alnatura Joghurt Mild 1,5% Fett, REWE Banane, Porridge, Edeka Apfelmus ohne Zuckerzusatz, Kaffee. Lunch: Little Lunch Protein Bowl. Dinner: Lidl Hähnchenschenkel. Snacks/Other: Gut & Günstig High Protein Schoko Pudding, Gekochtes Ei. more...
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gaining 7.7 lb a week
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-Klara-'s weight history
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