Weigh In record (no journal entry) for 30 January 2023
|
124.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2023:
|
2247 kcal
|
Fat: 88.54g | Prot: 137.21g | Carb: 233.70g.
Breakfast: Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga, Santa Clara Leche Entera, Costillas. Lunch: el Yucateco Salsa Picante de Chile Habanero, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural, Salmón, Jitomate, Pepino (con Cáscara), Toronja, Queso Parmesano Rallado Seco, Gazpacho Manchego, Maggi Jugo Sazonador, Great Value Guarnición de Verduras. Dinner: Curry en Polvo, Santa Clara Leche Entera, AdeS Leche de Soya, HEB Cocoa. Snacks/Other: Galleta de Mantequilla o Azúcar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
katiabecerrakon's weight history
|