Anya1806_'s Journal, 30 January 2023

114.4 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1780 kcal

Fat: 82.87g | Prot: 76.41g | Carb: 176.52g.   Breakfast: Nestlé Latte Condensato, Fage Yogurt Greco Total 2%, Foodspring Protein Bread, Caffè (dalla Moca). Lunch: Esselunga Mela Ambrosia. Dinner: Fini Glassa Aceto Balsamico, Pane Bianco, Pomodori Ciliegini, Broccoli. Snacks/Other: Esselunga Pistacchi Tostati, Coop Mandorle Sgusciate. more...

1373 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...