Weigh In record (no journal entry) for 29 January 2023
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136.7 lb
Lost so far: 28.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1114 kcal
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Fat: 36.31g | Prot: 48.29g | Carb: 151.85g.
Breakfast: Бабаевский Конфеты Ассорти, Сахар, Мёд, Гринагро Молоко 2,5%, Кофе, Красное Яблоко. Lunch: Сахар, Кофе, Гринагро Молоко 2,5%. Dinner: У Палыча Борщ Домашний с Говядиной. Snacks/Other: Мандарины. more...
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gaining 3.1 lb a week
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