F: 13,0% W: 68,0% M: 89,5% 1592 kcal
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1776 kcal
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Fat: 50.94g | Prot: 71.86g | Carb: 267.69g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Mischkornbrot, Berida Echter Räucherlachs, Marmelade, Kaffee mit Milch, Leerdammer Leger. Lunch: Herta Finesse Schinken Hauchzart, Mestemacher Pumpernickel (55g), Weight Watchers Margarine. Dinner: Schokoladenstückchen, Gemischter Salat mit Dressing, Saupiquet Thunfisch in Tomatensauce, Nudeln (Gekocht). Snacks/Other: Mestemacher Pumpernickel (55g), Philadelphia Milka, Banane, Mandarine, Kaki, Apfel. more...
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1492 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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