Weigh In record (no journal entry) for 30 January 2023
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203.7 lb
Lost so far: 8.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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562 kcal
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Fat: 16.87g | Prot: 42.60g | Carb: 56.59g.
Breakfast: Чай, Батоша Батон Городской, Папа Может Вареная Колбаса, Хохланд Сыр Чизбургер, Кофе с Молоком. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Белый Рис. more...
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gaining 6.8 lb a week
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xseniaaaaa's weight history
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