Weigh In record (no journal entry) for 30 January 2023
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247.6 lb
Lost so far: 45.2 lb.
Still to go: 115.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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469 kcal
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Fat: 30.15g | Prot: 21.48g | Carb: 26.71g.
Breakfast: Грецкие Орехи, Вода, Вареное Яйцо, Кофе с Молоком. Lunch: Чай, Бабаевский Шоколад Элитный 75%, Кофе с Молоком, Яндекс Лавка Борщ с Курицей. more...
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losing 5.1 lb a week
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