Weigh In record (no journal entry) for 29 January 2023
|
121.5 lb
Lost so far: 23.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2023:
|
1033 kcal
|
Fat: 32.92g | Prot: 60.51g | Carb: 121.51g.
Breakfast: Mandarino. Lunch: Pomodori, Frittata di Uova. Dinner: Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Buitoni Salsa ai Funghi, Riso, Pesce Spada. Snacks/Other: Bravo Succo di Mango, Pancake, Noci Sgusciate, Mandorle. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ila260292's weight history
|