Weigh In record (no journal entry) for 25 January 2023
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152.1 lb
Lost so far: 61.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2023:
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804 kcal
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Fat: 44.17g | Prot: 57.32g | Carb: 43.67g.
Breakfast: Coco, Bom Pastor Queijo Bola, Kiwi, Ovo. Lunch: Yogoberry Frozen Yogurt, Perdigão Linguiça Suína, Brócolis, Pepino (com Casca), China in Box Frango Xadrez, Peito de Frango. more...
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2357 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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