Weigh In record (no journal entry) for 29 January 2023
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151.9 lb
Lost so far: 7.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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2164 kcal
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Fat: 142.81g | Prot: 59.55g | Carb: 164.05g.
Breakfast: Espresso, Kaffee mit Milch und Zucker. Lunch: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Olivenöl, Landjunker Putenoberkeule. Dinner: Buttercremetorte. Snacks/Other: Alesto Nuss-Frucht-Mix, Lidl Cashewkerne. more...
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losing 0.9 lb a week
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