Weigh In record (no journal entry) for 29 January 2023
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168.7 lb
Lost so far: 77.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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191 kcal
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Fat: 6.03g | Prot: 22.62g | Carb: 11.69g.
Dinner: Saumon, Butternut. more...
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losing 6.2 lb a week
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roxly.'s weight history
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