Weigh In record (no journal entry) for 29 January 2023
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144.0 lb
Lost so far: 12.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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946 kcal
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Fat: 43.20g | Prot: 60.22g | Carb: 81.69g.
Breakfast: Ananas, Kölln Haferflocken, Nierstaler Schafsmilch 1,5%, Erdbeeren, Kaffee. Lunch: Garden Gourmet Vegetarische Gemüsebällchen, Parmesan (Gerieben), Brokkoli, Lachsfilet. Dinner: Äpfel. Snacks/Other: Walnüsse. more...
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losing 1.5 lb a week
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