Weigh In record (no journal entry) for 29 January 2023
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202.6 lb
Lost so far: 19.6 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2023:
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1776 kcal
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Fat: 155.38g | Prot: 72.14g | Carb: 24.18g.
Breakfast: бронекофе, Бекон, Петмол Сливки 33%, Вкуснотеево Творог 9%. Lunch: Балтийский берег Щупальца Кальмара в Чесночном Соусе. Dinner: Разносол Капуста Квашеная с Хреном, Самсон Финский Окорок. more...
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gaining 6.2 lb a week
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