Weigh In record (no journal entry) for 26 January 2023
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164.9 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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2927 kcal
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Fat: 169.92g | Prot: 110.16g | Carb: 359.41g.
Breakfast: Cheese Pizza, Pound Cake, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, اصبع كيندر بوينو كيندر بونيو. Lunch: Cola Soft Drink, Mcdonalds Mcdonalds Fries, Shawerma Double. Snacks/Other: فول سوداني فول, Redbull Redbull Energy Drink, Vodka. more...
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2553 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 2.9 lb a week
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