Weigh In record (no journal entry) for 14 December 2014
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147.0 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2014:
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1747 kcal
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Fat: 87.61g | Prot: 116.63g | Carb: 130.53g.
Breakfast: Сушеный Инжир, Хурма, Активия Натуральная, Творог 9%. Lunch: Селедка, Простоквашино Масло Сливочное 82%, Мистраль Гречка. Dinner: Chicken Breast, Миндаль, Walnuts, Dried Prunes (Sulfured, Uncooked), Whole Earth Арахисовая Паста Smooth Original, Оливковое Масло, Козий Сыр (Твердый), Сладкий Красный Перец, Краснокочанная Капуста, Брокколи, Радужная Форель (Выращиваемая). more...
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1765 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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