Weigh In record (no journal entry) for 28 January 2023
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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949 kcal
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Fat: 49.07g | Prot: 22.59g | Carb: 104.96g.
Breakfast: Брусника Пирог с Брусникой, Твердый Сыр Пармезан, Сливочное Масло, Манная Каша на Молоке. more...
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gaining 1.5 lb a week
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shtisse's weight history
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