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miss.loriks1
Journal
27 Jan 23
miss.loriks1's Journal, 27 January 2023
miss.loriks1's Profile
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Weigh In record (no journal entry) for 27 January 2023
146.8 lb
Lost so far:
19.6 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2023:
1267 kcal
Fat: 62.62g | Prot: 76.07g | Carb: 103.76g.
Lunch:
Коломенское Ржаной Край Зерновой Хлеб в Нарезке, суп пюре.
Dinner:
Спаржа по-Корейски, Global Village Масло Виноградное Рафинированное, Салат с Зеленью и Овощным Ассорти, Пюре из Цветной Капусты, Горбуша на Пару.
Snacks/Other:
Кефир 1%.
more...
577 kcal
Activities & Exercise:
Shopping - 3 hours, Apple Health - 21 hours.
more...
losing 6.2 lb a week
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