Weigh In record (no journal entry) for 28 January 2023
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149.5 lb
Lost so far: 4.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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365 kcal
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Fat: 19.57g | Prot: 13.81g | Carb: 32.60g.
Breakfast: Сыр Тильзитер, Сливочное Масло, Лента Хлеб Мариинский, Велком Сосиски Баварские. more...
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losing 5.7 lb a week
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_tolstyak's weight history
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