Weigh In record (no journal entry) for 27 January 2023
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1185 kcal
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Fat: 51.61g | Prot: 154.71g | Carb: 29.42g.
Lunch: Queijo Fresco, Carne Moída Refogada, Alface de Folha Verde, Tomates Cereja, Crepioca. Dinner: Alface de Folha Verde, Cebolas, Carne de Panela. more...
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losing 3.1 lb a week
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