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2 Monate nicht mehr im Gym gewesen und Boom. Lauch
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187.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carb: 26.95g.
Breakfast: Banane. more...
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losing 0.9 lb a week
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