Weigh In record (no journal entry) for 27 January 2023
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104.3 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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916 kcal
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Fat: 30.15g | Prot: 59.93g | Carb: 87.12g.
Breakfast: Милка Фундук. Lunch: Protein Rex Батончик Ягодный Пай, Пепси Пепси Лайт, Щедрые Ржаные Тонкие Хлебцы, Савушкин Продукт Творожок Черника 3,5%. Dinner: Яшкино Пряники Шоколадные, Щедрые Ржаные Тонкие Хлебцы. Snacks/Other: Победа Шоколад Молочный, Bombbar Protein Cookie Chocolate Brownie. more...
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losing 10.8 lb a week
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