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🤩62,6 kg🤩🤩
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138.0 lb
Lost so far: 100.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1706 kcal
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Fat: 51.33g | Prot: 101.41g | Carb: 202.16g.
Breakfast: Meßmer Fencheltee, Milsani Laktosefreie Fettarme H-Milch, Actimel Erdbeere, Actimel Classic, Edeka Serrano Schinken, Ja! Gouda Mittelalt, Becel Vital Omega 3, Harry Dinkelbrot mit Sonnenblumenkernen, Kellogg's Corn Flakes. Lunch: Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milram Frühlingsquark Leicht, Chef Select Backkartoffel. Dinner: Müller Milchreis High Protein Vanille, Erdbeeren, Becel Vital Omega 3, Cocktailtomaten, Milkana Schmelzkäse Kräuter, Harry Dinkelbrot, Meßmer Fencheltee, Herta Finesse Bruschetta Style. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch. more...
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steady weight
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 Comments
Hej - genau wie ich zZt. 😉
28 Jan 23 by member: Bunte Teller
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