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nichts gegessen, zu wenig getrunken und zu viel Stress, aha
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1300 kcal
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Fat: 54.96g | Prot: 33.55g | Carb: 172.01g.
Breakfast: Leibniz Butterkeks, Weißbrot, Vollkornbrot, Butter, Honig, Kaffee mit Milch, Müsli, Frischkäse, Marmelade, Mandarine. Lunch: Bofrost Steckrüben-Eintopf, Falafel. Dinner: Orangensaft, Weihnachtsplätzchen, Käse, Mischkornbrot. Snacks/Other: Nutella Nutella, Weißbrot. more...
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2775 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 2 hours and 21 minutes, Housework - 1 hour, Resting - 6 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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gaining 0.8 lb a week
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