😋
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154.8 lb
Lost so far: 6.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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283 kcal
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Fat: 6.23g | Prot: 16.98g | Carb: 29.96g.
Breakfast: Aldi Spanferkelbraten aus dem Schinken, Rote Paprika, Gurke (mit Schale), Kaufland Frischkäse, Harry Anno 1688 Traditionell, Kaffee. more...
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losing 0.4 lb a week
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