Weigh In record (no journal entry) for 27 January 2023
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2023:
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692 kcal
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Fat: 14.05g | Prot: 62.67g | Carb: 63.99g.
Breakfast: Aldi Paprika Rot, Rispentomaten, REWE Apfel, Dulano Prosciutto Cotto , Vollkornbrot. Dinner: Vollkornbrot, Deluxe Rinderfiletsteak. Snacks/Other: Prosecco, Milbona High Protein Pudding Schoko. more...
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losing 1.5 lb a week
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-Klara-'s weight history
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