Weigh In record (no journal entry) for 27 January 2023
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131.6 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2023:
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1498 kcal
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Fat: 46.67g | Prot: 145.20g | Carb: 84.99g.
Breakfast: Белый Город Молоко 2,5%, Bombbar Whey Protein Creme Brulee, Плеза Льняная Каша. Lunch: Сладкий Красный Перец, Жареное Яйцо. Dinner: Белый Город Молоко 2,5%, Bombbar Whey Protein Creme Brulee, Куриные Грудки (Запеченые), Смешанные Овощи (Замороженные). Snacks/Other: Rich Тоник, Nemiroff Настойка Сладкая Клюква на Коньяке, Свити, FitnesShock Sugarbar Coconut. more...
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losing 3.1 lb a week
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