Weigh In record (no journal entry) for 26 January 2023
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216.5 lb
Lost so far: 17.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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660 kcal
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Fat: 19.82g | Prot: 48.29g | Carb: 70.56g.
Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Chuchu Cozido, Feijão Carioca Cozido, Mandioca Cozida, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Queijo Fresco. more...
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gaining 12.3 lb a week
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