Weigh In record (no journal entry) for 20 January 2023
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112.9 lb
Lost so far: 34.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2023:
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1009 kcal
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Fat: 22.10g | Prot: 76.89g | Carb: 119.71g.
Breakfast: Granarolo Latte Accadì senza Lattosio 1% di Grassi, Hero Marmellata Light Ciliegie Nere, Oro Saiwa Biscotti, Perugina Cacao Amaro. Lunch: Petto di Pollo, Carne, Zucchine, Flora Riso Integrale. Dinner: Philadelphia Philadelphia Original, Philadelphia Philadelphia Original, Prosciutto Cotto, Pane Bianco. Snacks/Other: Fage Yogurt Greco Total 0% , Melinda Mela Red Delicious. more...
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losing 0.5 lb a week
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