Weigh In record (no journal entry) for 26 January 2023
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105.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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522 kcal
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Fat: 21.51g | Prot: 33.60g | Carb: 36.08g.
Breakfast: Bootybar Протеиновый Батончик Crunch Черничный Маффин. Lunch: Пепси Пепси Лайт, Хохланд Плавленый Сыр Сэндвич, Щедрые Ржаные Тонкие Хлебцы. Dinner: Милка Фундук. Snacks/Other: Bombbar Protein Cookie Chocolate Brownie. more...
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losing 3.9 lb a week
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