Weigh In record (no journal entry) for 26 January 2023
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187.6 lb
Lost so far: 4.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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669 kcal
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Fat: 29.31g | Prot: 43.64g | Carb: 49.28g.
Breakfast: Яйцо, Голубика, Миндаль Миндаль, Геркулес Овсяные Хлопья, Асеньевская Ферма Молоко Цельное Питьевое 3,4 - 6%. Snacks/Other: Bombbar Батончик Неглазированный Тирамису. more...
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losing 1.7 lb a week
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