Weigh In record (no journal entry) for 26 January 2023
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134.0 lb
Lost so far: 0.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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811 kcal
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Fat: 37.50g | Prot: 70.89g | Carb: 46.98g.
Breakfast: Ёбатон Печенье Шоколад-Кофе , Кофе с Молоком. Lunch: Творог 9%, Сырники Домашние. Dinner: Картошка Печеная, Брокколи Тушеные, Востряково Говядина Запеченная. Snacks/Other: Чай. more...
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losing 1.0 lb a week
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