Weigh In record (no journal entry) for 26 January 2023
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145.5 lb
Lost so far: 10.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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832 kcal
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Fat: 33.14g | Prot: 31.34g | Carb: 102.85g.
Breakfast: Aldi Milch 3,5%, Kaffee, Obstsalat, Kölln Haferflocken. Lunch: Thermomix Gemüseeintopf für Hungrige. Dinner: Äpfel, Getrocknete Aprikosen. more...
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losing 0.8 lb a week
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