Weigh In record (no journal entry) for 26 January 2023
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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943 kcal
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Fat: 49.05g | Prot: 68.94g | Carb: 57.32g.
Breakfast: Rucola , Lidl Norwegischer Räucherlachs, Vollkornbrot, Lidl Hass Avocado, Rispentomaten, Edeka Griechischer Feta. Dinner: Dulano Prosciutto Cotto , Gut & Günstig Mozzarella Gerieben, H-Milch 3,5% Fett, Ei. Snacks/Other: Milbona High Protein Pudding Schoko, Bebivita Spaghetti Bolognese . more...
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steady weight
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