Weigh In record (no journal entry) for 25 January 2023
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234.6 lb
Lost so far: 7.9 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1260 kcal
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Fat: 62.65g | Prot: 85.97g | Carb: 83.19g.
Breakfast: Ovo, Tirol Creme de Leite, Walmart Queijo Mussarela, Nescafé Tradicional, Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Abobrinha Italiana, Vale Fértil Pepino em Conserva, Galinhada. Dinner: Tang Refresco em Pó, 047 Pizza Calabresa, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Walmart Queijo Mussarela. more...
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losing 2.7 lb a week
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