Weigh In record (no journal entry) for 23 January 2023
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246.9 lb
Lost so far: 47.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2023:
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1789 kcal
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Fat: 66.33g | Prot: 220.91g | Carb: 81.80g.
Breakfast: Aldi Rindswurst, Prozis 100% Whey Hydro Isolate. Dinner: Ja! Magerquark, Cocktailtomaten, Olivenöl, Natur Lieblinge Pfannengemüse Mediterrane Art, Bauernglück Rinderhackfleisch 5% Fett, Champignons. Snacks/Other: Biscotto Karamell-Waffeln. more...
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gaining 15.4 lb a week
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