Weigh In record (no journal entry) for 25 January 2023
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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75 kcal
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Fat: 1.11g | Prot: 1.26g | Carb: 14.72g.
Breakfast: Чай с Молоком. Lunch: Северная Ягода Морс Клюква, Чай. more...
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losing 4.6 lb a week
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shtisse's weight history
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