Weigh In record (no journal entry) for 25 January 2023
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138.5 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1172 kcal
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Fat: 60.50g | Prot: 107.16g | Carb: 50.78g.
Lunch: Schweinesteak oder Schnitzel, Schmorkohl, Rohkost, Gut & Günstig Weißkrautsalat, Rote Beete Salat. Dinner: Aldi Schweinesteak, Spitzkohleintopf. more...
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losing 0.3 lb a week
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minumaja's weight history
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