Weigh In record (no journal entry) for 25 January 2023
|
137.8 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2023:
|
1163 kcal
|
Fat: 61.94g | Prot: 48.35g | Carb: 101.66g.
Breakfast: Foodspring White Chia, Aldi Datteltomaten, Lizza Tassenbrot Klassik, Gut Drei Eichen Lachsschinken, Wonnemeyer Antipasti Creme Dattel-Feige, Rucola, Espresso. Lunch: Honig, Trauben, Foodspring White Chia, Farmer Naturals Energie Schub, Florette Mild & Würzig, Alpenmark Österreichischer Bergkäse, Möhren, Netto Snack-Gurken, Rucola, Gemischter Salat mit Dressing. Dinner: Farmer Naturals Energie Schub, Walkers Pure Butter Shortbread, Heidelbeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Äpfel. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAG2521's weight history
|