Weigh In record (no journal entry) for 25 January 2023
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149.3 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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868 kcal
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Fat: 34.04g | Prot: 61.31g | Carb: 84.15g.
Breakfast: Mandeln, Kaufland Granatapfelkerne, Milbona High Protein Pudding Vanille, Gut & Günstig Skyr Natur, REWE Apfel, Porridge. Dinner: Rispentomaten, Lidl Norwegischer Räucherlachs, Vollkornbrot, Lidl Hass Avocado. Snacks/Other: Milbona High Protein Pudding Vanille, Lidl Weltmeisterbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Gekochtes Ei. more...
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losing 7.7 lb a week
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-Klara-'s weight history
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