Weigh In record (no journal entry) for 25 January 2023
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266.8 lb
Lost so far: 8.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2023:
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1578 kcal
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Fat: 64.10g | Prot: 88.50g | Carb: 155.00g.
Breakfast: SPAR Breakfast Fry Chicken Rashers, Woolworths Cheese Pour Over Sauce, Woolworths Spinach & Ricotta Ravioli, Monster Zero Sugar, Woolworths Seedless Red Grapes, Woolworths Salami Sticks. more...
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gaining 7.7 lb a week
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