Weigh In record (no journal entry) for 24 January 2023
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126.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2329 kcal
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Fat: 82.26g | Prot: 93.13g | Carb: 315.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich, Whole Foods Market Greek Orzo Salad. Dinner: Margie's Mango Fruit Spread, Great Value Whole Wheat Hamburger Buns, Fisher Chopped Walnuts, Streit's Matzo Ball & Soup Mix, Streit's Matzo Ball & Soup Mix, Matzo Ball Soup. Snacks/Other: Honey , Chobani 0% Plain Greek Yogurt (8 oz), Planet Oat Oatmilk, Great Value String Cheese , Welch's Fruit Snacks Island Fruits (Bag). more...
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losing 0.5 lb a week
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