Weigh In record (no journal entry) for 24 January 2023
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112.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2190 kcal
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Fat: 71.14g | Prot: 100.77g | Carb: 285.97g.
Breakfast: Albume d'uovo, Land Pathos Yogurt Colato Greco Bianco 0%, Mirtilli, Sunny Via Sciroppo d'agave, Molino Rossetto Farina di Riso. Lunch: Ponti Aceto di Mele, Radicchio Rosso, Uovo, Auchan Olio Extravergine di Oliva , Sugo di Pomodoro, Vongole, Felicetti Pasta di Semola di Grano Duro. Dinner: Auchan Olio Extravergine di Oliva , Auchan Olio Extravergine di Oliva , Garofalo Caserecce, Polpette di Manzo, Ragù. Snacks/Other: Mandorle, Lindt Excellence Orange Intense, Banana, Prozis Burro di Arachidi Crunchy, Mulino Bianco Pan Carrè, Pere. more...
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gaining 0.6 lb a week
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