Weigh In record (no journal entry) for 24 January 2023
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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746 kcal
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Fat: 28.70g | Prot: 70.96g | Carb: 47.87g.
Breakfast: Простоквашино Молоко 1,5%, Простоквашино Молоко 1,5%. Lunch: Сибуки Морская Капуста Сушеная в Пластинах, Куриное Филе на Гриле. Dinner: Помидоры, ФЭГ Капуста Маринованная по-Московски. Snacks/Other: Сыр Голландский, Сыр Голландский. more...
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gaining 0.6 lb a week
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