Weigh In record (no journal entry) for 24 January 2023
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121.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2023:
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991 kcal
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Fat: 42.85g | Prot: 33.07g | Carb: 128.50g.
Breakfast: Зеленый Чай, Фармстандарт Ундевит. Lunch: Брестский Мясокомбинат Салями, Зеленый Чай, Яичница, Красные Помидоры, Гречка с Маслом. Dinner: Груша, Фермерский Продукт Йогурт Малина. Snacks/Other: Банан. more...
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1774 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Fitness Training (Workout) - 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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